Frequently Asked Questions

Rumble Boxing is a group fitness concept that combines boxing-inspired training on water-filled aqua bags with strength and conditioning exercises on the floor. Each class is 45 minutes long and follows a 10-round format. There is no sparring and no contact — just you, the bag, and an energizing group workout led by an expert trainer.

No. Rumble Boxing is a boxing-inspired fitness class, not a traditional boxing gym. You will not spar, fight, or make contact with anyone. Instead, you throw punches at an aqua bag as part of a structured group fitness class. Think of it as using boxing as a vehicle for an incredible cardio and strength workout.

We are located at 6110 North Point Parkway, Suite C, Alpharetta, GA 30022. That is in the North Point area of Alpharetta, right off GA-400 at Exit 9. Free parking — next to Sleep Number in the Target parking lot. Visit our contact page for detailed driving directions.

While our studio is in Alpharetta, we serve members from across North Fulton County and beyond, including Johns Creek, Roswell, Milton, Cumming, Duluth, and Suwanee. Most of our members live within a 15-minute drive of the studio.

Yes, 100% free. Your first class at Rumble Boxing Alpharetta is on us with no strings attached. No credit card required, no automatic enrollment, no obligation to sign up. We want you to experience Rumble and decide for yourself if it is right for you.

We offer several membership tiers to fit different schedules and budgets: Drop-In (single class), 4 Classes per Month, 8 Classes per Month, and Unlimited. All memberships are month-to-month with no long-term contracts. Visit our pricing page for full details and current rates.

Yes. All of our memberships are month-to-month. You can cancel at any time by contacting our front desk or emailing us. We ask for 7 days notice before your next billing date.

Yes. We offer membership freezes for travel, injury, or other life circumstances. You can freeze your membership for up to 30 days at a time. Contact our team to arrange a freeze.

Our primary options are monthly memberships and single drop-in classes. Contact our Alpharetta studio directly at +1 (404) 400-2386 to ask about any current class pack promotions or special offers.

No. Rumble Boxing is for every fitness level. Our classes are designed so that beginners and experienced athletes can work out side by side, each at their own intensity. Modifications are always available, and you are encouraged to take breaks whenever you need them. Many of our most dedicated members started with zero fitness background.

Most members burn between 500 and 800 calories per 45-minute class, depending on body weight, effort level, and fitness background. The combination of high-intensity boxing and strength training makes it one of the most efficient full-body workouts available.

Rumble Boxing is an excellent complement to a weight loss program. The high-intensity interval format (alternating boxing and strength rounds) is one of the most effective exercise styles for burning calories and boosting metabolism. Combined with a balanced diet, regular Rumble classes can absolutely support weight loss goals.

We recommend 2 to 3 classes per week for most members. This gives you enough frequency to build skill and see results while allowing adequate recovery time between sessions. Some members train 4 to 5 times per week, while others come once a week. Find the rhythm that works for your body and schedule.